CrispieTalesApr 5, 20183 min readBREATHING AND MOVEMENT. Why is the diaphragm so important?It is after all the muscle that helps our lungs fill up and empty. Of course we should be using this! But why are the majority not? Well,...
CrispieTalesApr 5, 20183 min readCheat patterns in injury and fitness#Cheatpatterns #injury #Fitness #sportsperformance #beactivated #movementpatterns #strength #power #breathwork #diaphragmbreathing...