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BREATHING AND MOVEMENT. Why is the diaphragm so important?
It is after all the muscle that helps our lungs fill up and empty. Of course we should be using this! But why are the majority not? Well,...
CrispieTales
Apr 5, 20183 min read
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Cheat patterns in injury and fitness
#Cheatpatterns #injury #Fitness #sportsperformance #beactivated #movementpatterns #strength #power #breathwork #diaphragmbreathing...
CrispieTales
Apr 5, 20183 min read
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